A study presented at the Gerontological Society of America revealed that you can keep your brain young the same way you keep your body fit and youthful.. Simply by exercising it .
Growing old need not any longer mean becoming forgetful as well. Researchers at the University of Southern California’s Andrus Gerontology Centre discovered that silvers who underwent a brain fitness program also saw a marked fitness in their other cognitive abilities. This was the largest study ever conducted on aging and cognitive training.on 524 silvers over65 years of age who underwent 40 hours of the computer based Posit Science brain fitness programme. This program is now available in the US to anybody interested in keeping their grey matter young and well. It will soon be available worldwide.
