Vegetarians -

• Eat foods cooked in palm oil, coconut oil, safflower oil, corn oil, sesame oil, sunflower, peanut oil, rice bran oil.
• Red Pepper, Broccoli, Garlic, Grams, Yogart. Cottage, Cheese.
• Oatmeal, Barley, Light sour cream, Skimmed milk.
• Purple grapes, Orange juice, Pomegranate, Apple.

Non- Vegetarians -

• Everything in the recommended Vegetarian diet.
• Regular meals of lightly cooked sea foods and only egg whites.
• Fat free river fish which is usually the smaller variety.
• Chicken stew or grilled/boiled chicken.